Our Story
Unplug | Reconnect | Heal
Unplug & Dive was born from the belief that true healing happens when we return to nature and ourselves. Through ocean-rooted retreats, journaling circles, and sustainable living practices, we create sacred spaces where people can release burnout, restore balance, and reconnect with what matters most.
Founded by Tjai Ridley, a mother, marine conservationist, and retreat host, Unplug & Dive invites you to step away from the noise of daily life and dive deeper—into stillness, into community, and into a life of soft, aligned purpose.
Whether through coastal retreats, guided rituals, or eco-conscious workshops, our mission is simple: to help you breathe easier, live softer, and move in harmony with the Earth.
Meet Tjai Ridley
As a mother of three, a student of marine conservation, and a lifelong seeker of soul-rooted living, I know how easy it is for women — especially mothers — to lose connection with their own breath.
When I first found healing in the ocean, everything changed. The quiet under the waves reminded me of the stillness I’d been missing. I created Unplug & Dive so others could experience that same peace — whether through a circle, a ritual, or simply a breath of ocean air.
I believe healing should be soft, accessible, and deeply human. Through Unplug & Dive and The Rooted Retreat Series, I’m honored to hold space for others to rest, reconnect, and root into a life aligned with nature.
Our Mission
“To create inclusive, ocean-rooted healing spaces where all people can unplug from chaos, reconnect with nature, and live in harmony with the Earth and themselves.”
Values:
Stillness & Softness
Community & Connection
Eco-Conscious Living
Healing Through Nature
Inclusive Wellness for All
